In today’s yoga video workout we have a 3-day challenge that will help us burn fat. We have embedded the most effective yoga poses that promote calorie burn – because they use our body’s stabilizing muscles.

Do your best to finish this quick yoga routine everyday for 3 days and then see how you feel. If you enjoy it then continue to do it daily!

Good luck and don’t forget to subscribe to the channel – we upload new yoga videos every Monday!

Let’s begin! 💪🧘‍♀️

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